You don't need to be experiencing an issue to see us pregnancy.

Pregnancy sessions can focus on:

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• Addressing common aches & pains

• Creating an individualized exercise program and modifying as your body changes

• Body mechanics

• General pelvic health support

• Labor and birth prep

• Creating a birth plan

• Pushing prep

• Creating a postpartum plan

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Sessions can be in-person or virtual.  Partners are welcome to join.