Wellness Sessions
- Virtual-
60 minute sessions
Wellness sessions are perfect for general information about pelvic health as well as for preparing for birth and postpartum. Sessions can include a mix of information and individualized movement, depending on your goals. After each session you will be provided with a write-up of what we covered as well as any supplemental materials such as informational handouts and exercise videos.
Common topics covered in wellness sessions:
Learning about your anatomy
✔️ How to do your own pelvic floor assessment
✔️ Breathing, posture, and body mechanics
✔️ Bowel and bladder health
✔️ Strategies for managing conditions such as diastasis or pelvic organ prolapse
✔️ Functional movement strategies in pregnancy
✔️ How to connect to the pelvic floor
✔️ Developing a birth plan
✔️ Labor positions
✔️ Early postpartum recovery
✔️ Gentle movements for early postpartum
✔️ Movement and exercise plan