Suitable for all levels unless otherwise noted. Vinyasa yoga connects movement to the breath in physically challenging sequences that build on one another. Variations and multiple options are offered throughout class to meet individual needs.
support the body and mind during pregnancy
Suitable for students during all stages of pregnancy who have been cleared for regular exercise by their medical professional. This is a slower flow class, meant as a way to connect to the body and tune into changes during pregnancy. No yoga experience is necessary. Class offers time for group check-in and discussion to connect with one another about individual experiences. Classes also include general information about the pelvic floor and body changes during pregnancy.
safely reconnect to the body after birth
Suitable for students 6 weeks or more postpartum who have been cleared by a medical professional to resume physical activity. No yoga experience is necessary. Learning how to safely reconnect to the deep core and pelvic floor is a foundational part of resuming a yoga practice or any exercise after having a baby. This class will utilize movements that support healing.
Classes also include time for group check-in to connect with one another about individual experiences as well as general information about postpartum topics and infant development. Babies and other children are always welcome, but the focus of class is on YOU!
Registration & Pricing
Interested in a private session or organizing a group with friends? Drop me a line & let's chat!