to Rooted Pelvis
Support in pregnancy, birth, postpartum & beyond.
Rooted Pelvis provides comprehensive pelvic floor therapy and consultative services to pregnant and postpartum clients.
Our mission is to provide you with the tools to feel empowered in decisions around your pregnancy, birth, and postpartum recovery.
✔️ Are you experiencing leaking with certain activities or things like coughing, laughing, or sneezing?
✔️ Are you hoping to get individualized guidance about returning to exercise or a movement practice after having your baby?
✔️ Are you experiencing pelvic pain or pain with intimacy?
✔️ Are you pregnant and planning ahead to your birth and postpartum recovery?
If you said "yes" to any of these, you're in the right place! We'd be honored to support you on your journey.
Meet your therapist
Pelvic Health Occupational Therapist
Hi, I'm Sarah! I specialize in pelvic health, corrective exercise, and yoga for pregnancy and postpartum.
My journey into pelvic health started after the birth of my daughter with an unplanned
c-section and not having any knowledge or guidance around my own recovery. I wasn't sure what was normal for postpartum healing and all the information online was overwhelming.
It doesn't have to be this way!
The truth is, one postpartum visit with minimal guidance is NOT enough and it's time we start to change this.
Areas of Specialty
Urinary urgency & increased frequency
Pelvic organ prolapse
SI joint, hip, & low back pain
Pain with sex
Pelvic girdle, low back, and SPD pain
General pelvic health
Core strengthening & exercise
Birth & postpartum preparation
Developing a birth plan
Connecting to the pelvic floor
Positions for labor
Yoga & meditation
Recovery from birth
Core strengthening & returning to exercise
Self-care & mental health
Comprehensive pelvic health means taking a full body approach.
Ready to get started?
Book a free call.
What clients are saying
"I had the best experience working with Sarah after I had my twins. Sarah provided Pelvic Floor Therapy, Post Partum Exercise/Body Mechanics Support and C-Section Scar massage/mobilization. Sarah is kind, warm and understanding. I found her recommendations to be very practical and realistic to what’s possible for a new mom."
"I am so incredibly thankful that I found Sarah while recovering postpartum. I had a very long and taxing labor experience and only regret not having seen Sarah sooner. Sarah is very kind and has a calming demeanor that set me at ease. I always felt heard and that I was free to ask any questions. Over the course of my sessions spread over a few months, I was able to see marked improvement. I gained a lot from each therapy session and session notes and my exercise plan were very clear."
"I truly cannot thank Sarah enough for all her help. Not only is she incredibly kind, but she takes a holistic approach to her work and truly cares about her clients. I worked with her for about 4 months and was able to make significant improvements to my quality of life. Prior to having a baby, I had been pretty strong, but after having a baby, I couldn't even get up off the floor without help. I also had a lot of pelvic pain that had been shrugged off by my other providers as "normal after childbirth." Sarah did a full assessment of where I was weak and helped me work towards getting stronger in all the right places. I’m so thankful for her help and definitely wouldn’t be where I am today without her."