• Rooted Pelvis Health

    Holistic Pelvic Floor Therapy, Yoga, Prenatal & Postpartum Wellness.

     

    Empowering clients to take control of their healing.

  • Hello & Welcome

    I am currently on maternity leave and

    anticipate that I will resume taking clients in November.

    In the meantime, follow me on social media or sign up for my newsletter to receive information and updates!

  • Services

    Private Pelvic Floor Therapy

    In-home or telehealth services. Utilizing a teamwork approach to get to the root cause of pelvic dysfunction and restore balance to bladder, bowel, and sexual health. Empowering clients to heal, safely resume physical activity, and address common, but treatable pelvic issues that can arise during pregnancy and after birth. Individualized treatment includes a combination of manual therapy, exercise, and embedding new skills into meaningful everyday roles & routines.

     

    Sessions can be submitted to insurance for reimbursement through out-of-network benefits.

     

     

     

    Vinyasa, Prenatal, and Postnatal

    Teaching students to connect to their bodies through movement and breath. Prenatal and postnatal classes focus on movements that support the unique challenges the body faces during and after pregnancy in order to promote balance. Private and small group sessions also available.

     

     

     

     

     

     

    Providing general information about pelvic health before and after baby. Individualized progressive exercise programs with feedback about form to promote healing and help clients safely resume previous activities such as yoga, cycling, running, and strength training.

     

     

     

    Educational workshops on body mechanics during pregnancy and postpartum, postpartum healing, and bowel, bladder, and sexual health. Applied anatomy and biomechanics workshops for yoga and other movement instructors.

  • Instagram

    Follow me on Instagram at @rootedpelvis for updates and information.