top of page
Rooted Pelvic-01 copy.png

Rooted Pelvic Health & Wellness provides comprehensive pelvic floor therapy and consultative services for pregnancy, postpartum, and pelvic pain.

✔️ Are you experiencing leaking with certain activities or things like coughing, laughing, or sneezing?

✔️ Are you hoping to get individualized guidance about returning to exercise or a movement practice after having your baby? 

✔️ Are you experiencing pelvic pain or pain with intimacy?

✔️ Are you pregnant and planning ahead to your birth and postpartum recovery? 

If you said "yes" to any of these, you're in the right place! We'd be honored to support you on your journey.

Areas of Specialty

Pelvic Health

  •  Leaking

  • Urinary urgency & increased frequency 

  • Constipation

  • Pelvic organ prolapse

  • SI joint, hip, & low back pain

  • Pain with sex

Pregnancy &

Birth Prep

  • Pelvic girdle, low back, and SPD pain

  • General pelvic health

  • Core strengthening & exercise

  • Creating a birth plan

  • Positions for labor & connecting to the pelvic floor

  • Cesarean prep recovery prep


  • Recovery from birth

  • Core strengthening & returning to exercise

  • Body mechanics

  • Diastasis recti

  • Self-care & mental health

Meet your therapist

Sarah Coombs,

Pelvic Health Occupational Therapist

Hi, I'm Sarah!  I specialize in pelvic health, corrective exercise, and yoga for pregnancy and postpartum. 

My journey into pelvic health started after the birth of my daughter with an unplanned

c-section and not having any knowledge or guidance around my own recovery. I wasn't sure what was normal for postpartum healing and all the information online was overwhelming. 


It doesn't have to be this way!

The truth is, one postpartum visit with minimal guidance is NOT enough and it's time we start to change this. 


Ways we can work together


Ready to get started?

Call/text us at 
or submit the inquiry form below and we'll get back to you shortly!

Thanks for submitting!

What clients are saying

"I had the best experience working with Sarah after I had my twins. Sarah provided Pelvic Floor Therapy, Post Partum Exercise/Body Mechanics Support and C-Section Scar massage/mobilization. Sarah is kind, warm and understanding. I found her recommendations to be very practical and realistic to what’s possible for a new mom."

- VA

"I am so incredibly thankful that I found Sarah while recovering postpartum. I had a very long and taxing labor experience and only regret not having seen Sarah sooner. Sarah is very kind and has a calming demeanor that set me at ease. I always felt heard and that I was free to ask any questions. Over the course of my sessions spread over a few months, I was able to see marked improvement. I gained a lot from each therapy session and session notes and my exercise plan were very clear."

- MS

"I truly cannot thank Sarah enough for all her help. Not only is she incredibly kind, but she takes a holistic approach to her work and truly cares about her clients. I worked with her for about 4 months and was able to make significant improvements to my quality of life. Prior to having a baby, I had been pretty strong, but after having a baby, I couldn't even get up off the floor without help. I also had a lot of pelvic pain that had been shrugged off by my other providers as "normal after childbirth." Sarah did a full assessment of where I was weak and helped me work towards getting stronger in all the right places. I’m so thankful for her help and definitely wouldn’t be where I am today without her."

- BG

Social Media Feed

bottom of page