Hi, I’m Sarah. I’m an occupational therapist and I specialize in pelvic health and postpartum recovery.
The process of pregnancy, birth, and becoming a parent are transformational experiences. Not only do we have to recover physically and often with little guidance, but having a baby also completely transforms our lives and sometimes even our sense of identity.
I believe that:
You deserve support in this transition and in healing from birth.
Things like hip, low back, and pelvic pain shouldn’t be ignored.
You should be able to go back to the things that are important to you without worrying about leaking.
Being able to move in a smart way during everyday tasks like picking up the car seat and doing laundry are just as important as targeted exercises.
Working in self-care is one of the most important things you can do for your health.
You are ultimately the expert of your body, and we can work together to find tools to support you in healing.
In clinic, in your home, or telehealth. Flexible options to meet your needs.
Pre- and post-natal classes focus on movements that support the unique changes of the body and offer a time to connect with one another.
Areas of Care
Bowel & Bladder
Leaking, urgency, frequency, constipation, pelvic organ prolapse
SI joint, hip, low back, genital, pain with intercourse
SPD, SI pain, low back pain, pelvic health, core strengthening & exercise, birth & postpartum prep,
self-care & mental health
Recovery from birth,
scar mobilization, core strengthening & returning to exercise, body mechanics, self-care & mental health