• Rooted Pelvis Health

    Pelvic Floor Therapy, Yoga, Prenatal & Postpartum Wellness.


    Empowering clients to better connect to their bodies during pregnancy and postpartum.

  • Hello & Welcome

    Group prenatal & postnatal yoga classes are back!

    Check out the most up-to-date schedule by clicking the button below.

  • Services

    Private Pelvic Floor Therapy

    In-home or telehealth services. Utilizing a teamwork approach to get to the root cause of pelvic dysfunction and restore balance to bladder, bowel, and sexual health. Empowering clients to heal, safely resume physical activity, and address common, but treatable pelvic issues that can arise during pregnancy and after birth. Individualized treatment includes a combination of manual therapy, exercise, and embedding new skills into meaningful everyday roles & routines.


    Sessions can be submitted to insurance for reimbursement through out-of-network benefits.




    Vinyasa, Pre & Postnatal. Livestream online.

    Teaching students to connect to their bodies through movement and breath. Prenatal and postnatal classes focus on movements that support the unique challenges the body faces during and after pregnancy in order to promote balance. Private and small groups sessions also available.







    Providing general information about pelvic health before and after baby. Individualized progressive exercise programs with feedback about form to promote healing and help clients safely resume previous activities such as yoga, cycling, running, and strength training.




    Educational workshops on body mechanics during pregnancy and postpartum, postpartum healing, and bowel, bladder, and sexual health. Applied anatomy and biomechanics workshops for yoga and other movement instructors.

  • My Scheduler

    Drop me an email at sarah@rootedpelvis.com or schedule a free 30 minute call.


    I'm happy to chat with you about private evaluation and treatment or other services that I offer.

  • Instagram

    Follow me on Instagram at @rootedpelvis for updates and information.