Rooted Pelvis Health

You deserve individualized care.


Hi, I’m Sarah. I’m an occupational therapist and I specialize in pelvic health and postpartum recovery.

The process of pregnancy, birth, and becoming a parent are transformational experiences.  Not only do we have to recover physically and often with little guidance, but having a baby also completely transforms our lives and sometimes even our sense of identity.

I believe that:

  • You deserve support in this transition and in healing from birth.

  • Things like hip, low back, and pelvic pain shouldn’t be ignored.

  • You should be able to go back to the things that are important to you without worrying about leaking.

  • Being able to move in a smart way during everyday tasks like picking up the car seat and doing laundry are just as important as targeted exercises.

  • Working in self-care is one of the most important things you can do for your health.

  • You are ultimately the expert of your body, and we can work together to find tools to support you in healing.

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In clinic, in your home, or telehealth.  Flexible options to meet your needs.

Pre- and post-natal classes focus on movements that support the unique changes of the body and offer a time to connect with one another.

Group workshops on various topics around pelvic health, pregnancy, and postpartum recovery.


Areas of Care


Bowel & Bladder

Leaking, urgency, frequency, constipation, pelvic organ prolapse



SI joint, hip, low back, genital, pain with intercourse



SPD, SI pain, low back pain, pelvic health, core strengthening & exercise, birth & postpartum prep,

self-care & mental health



Recovery from birth,

scar mobilization, core strengthening & returning to exercise, body mechanics, self-care & mental health