Rooted Pelvis Health

Comprehensive perinatal wellness.

 
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Hi, I’m Sarah. I empower clients around pregnancy, birth, and postpartum recovery.

The process of pregnancy, birth, and becoming a parent are transformational experiences. 

Not only do we have to recover physically, but having a baby also completely changes our lives and sense of identity.

 

With the way our current culture operates, we don't receive much guidance.  I'm here to help!

I believe that:

  • Although not everything is within our control, we can educate ourselves and prepare for the birth and postpartum experiences that we want.

  • You deserve support in healing from birth and taking on the role of becoming a parent.

  • Things like pain and leaking shouldn’t be dismissed.  The are common, but often treatable.

  • Postpartum recovery is not just about exercise.  Nutrition, sleep, and mental health impact our overall well being.

  • While I may have a lot of training around these topics, you are ultimately the expert of your body and I believe that working together should be a partnership.

 

In clinic, in your home, or telehealth.  Flexible options to meet your needs.

Pre- and post-natal classes focus on movements that support the unique changes of the body and offer a time to connect with one another.

Group workshops on various topics around pelvic health, pregnancy, and postpartum recovery.

Services

Areas of Care

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Pregnancy

SPD, SI pain, low back pain, pelvic health, core strengthening & exercise, birth & postpartum prep,

self-care & mental health

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Postpartum

Recovery from birth,

core strengthening & returning to exercise,

body mechanics,

self-care & mental health

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Bowel & Bladder

Leaking, urgency, frequency, constipation, pelvic organ prolapse

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pain

SI joint, hip, low back, genital, pain with intercourse