Are you experiencing leaking with certain activities or things like coughing, laughing, or sneezing?
​
Are you looking for guidance about returning to exercise after having your baby?
​
Are you experiencing pelvic pain or pain with intimacy?
​
Are you pregnant and planning ahead to your birth and postpartum recovery?
If you said "yes" to any of these, you're in the right place.
​
Just because pelvic health symptoms are common, doesn't mean they're optimal.
Pelvic floor therapy can get you back to feeling your best.
We specialize in treating pelvic health symptoms, supporting clients in preparing for birth, and postpartum recovery. Reach out today to set up an evaluation.
WE TREAT
PELVIC HEALTH
-
Leaking urine or stool
-
Urinary urgency
-
Increased urinary frequency
-
Constipation
-
Pelvic organ prolapse
-
Pelvic pressure & heaviness​
PELVIC PAIN
-
Pain with intimacy
-
Vulvar pain
-
Vaginismus
-
Pain with tampon insertion or pelvic exams
-
Scar tissue from tearing or episiotomy
-
SI joint, hip, tailbone, and low back
PREGNANCY
-
Pelvic girdle, low back, and SPD pain
-
General pelvic health
-
Core strengthening & exercise
-
Birth prep
-
Positions for labor & pelvic floor prep
-
Cesarean recovery prep
POSTPARTUM
-
Recovery from birth
-
Core strengthening & returning to exercise
-
Body mechanics
-
Diastasis recti
-
Self-care & mental health
"I am so incredibly thankful that I found Sarah while recovering postpartum. I had a very long and taxing labor experience and only regret not having seen Sarah sooner. Sarah is very kind and has a calming demeanor that set me at ease. I always felt heard and that I was free to ask any questions. Over the course of my sessions spread over a few months, I was able to see marked improvement. I gained a lot from each therapy session and my plan was very clear."
PELVIC FLOOR THERAPY
When you work with us you will:
1. Get an individualized plan. Your plan of care is unique to YOU and your individual goals and needs. You'll never get a print out of cookie cutter exercises.
2. Get to the root cause. Your therapist will provide you with a full body assessment to determine what factors are contributing to your symptoms.
3. Receive ongoing care that changes to meet your needs. Your goals may change over time and our practice offers the flexibility to do that without needing a whole new assessment or starting a new plan of care.
4. Be an active participant in your care. You know your body best and get to make the decisions about it. While we have extensive training and expertise, we believe in a collaborative coaching model which means we work together to create a plan that works best for your lifestyle.
5. Receive high quality therapy from an expert in pelvic health. Our clinic solely focuses on pelvic health, pregnancy, and postpartum. Sessions are a full 60 minutes with a clinician who has extensive training and experience in this area of speciality versus a clinic that sees a wide range of issues and occasionally treats pelvic health issues.
PREGNANCY & BIRTH SUPPORT
You don't need to be experiencing an issue to see a pelvic floor therapist in pregnancy.
Pregnancy sessions can focus on:
​
-
Addressing common aches & pains
-
Creating an individualized exercise program and modifying as your body changes
-
Body mechanics
-
General pelvic health support
-
Labor and birth prep
-
Creating a birth plan
-
Pushing prep
-
Creating a postpartum plan
​
Sessions can be in-person or virtual. Partners are welcome to join.
Sarah is a kind, welcoming wealth of pelvic floor knowledge. She listened to my concerns each session, targeted my problems and gave me straightforward exercises between sessions. She played a huge role in my post-partum recovery, and I feel so much stronger and have more understanding of my pelvic floor after working with her. I highly recommend her services, and will be seeing her again during/after future pregnancies!
​
-SG, happy client