You don't need to be experiencing an issue to see us pregnancy!

Pregnancy sessions can focus on:

​

• Addressing common pregnancy aches & pains

• Creating an individualized exercise program and modifying as your body changes

• Body mechanics

• General pelvic health support

• Labor and birth prep

• Creating a birth plan

• Pushing prep

• Creating a postpartum plan

​

Sessions can be in-person or virtual.  Partners are welcome to join.