Join Kaitlin Hill, pelvic health therapist and fitness instructor for a workshop to prepare your pelvic floor for birth.  This workshop blends movement and education to give you the tools you need for a more confident birth experience.

In this workshop, you’ll learn:

✔️Strategies to connect with and release the pelvic floor
✔️Techniques for effective pushing
✔️Movement and breathwork to support labor and delivery
✔️How to perform perineal massage

Students will walk away with movements and strategies to practice pushing and pelvic floor relaxation before giving birth. 

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