If you missed the first round, Revive & Restore at Beyond Birthing in Beverly is back!​

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 Fridays, starting 11/22 (no class on 11/19) 10:45-11:45 am

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Book all 4 weeks or drop-in

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 Led by Sarah Coombs, pelvic health OT, yoga instructor, and postpartum corrective exercise specialist, this class is a combination of breathwork, yoga postures, and exercises for core & pelvic floor strength after baby.

Students will be given options for challenge, but also different movement options to meet individual needs

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This class is for you if:

✔️ Are at least 5-6 weeks postpartum or had a baby within the last year

✔️ You want to get back into exercise but don’t know where to start

✔️ You want individualized guidance with form

✔️ You need a class where you can also bring baby (note: focus of the class is on YOU 🙂 )

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✨ And as an added bonus, students can stay after class to connect with one another.