May Workshops & Events
FREE Consultations
Beverly Mom Crawl: Hammer & Stain
Saturday, May 10th 10am-1pm
As a part of the Beverly Mom Crawl, we will be tabling at Hammer & Stain from 10am-1pm.
Come stop for free goodies and to chat with one of our pelvic health experts about issues such as:
✔️ Diastasis recti
✔️ Common issues during pregnancy (pelvic pain, leaking, back pain, sciatica)
✔️ Common issues postpartum (leaking, hip pain, back pain, tailbone pain, core weakness)
✔️ C-section scar recovery
✔️ Perimenopause and menopause symptoms
✔️ Symptoms during exercise
No need to sign up- just stop by and say hi!
Push Prep:
Prepare Your Pelvic Floor for Birth
Beyond Birthing
Thursday, May 15th 6-7:30pm
Join Kaitlin Hill, pelvic health therapist and fitness instructor for a workshop to prepare your pelvic floor for birth. This workshop blends movement and education to give you the tools you need for a more confident birth experience.
In this workshop, you’ll learn:
✔️Strategies to connect with and release the pelvic floor
✔️Techniques for effective pushing
✔️Movement and breathwork to support labor and delivery
✔️How to perform perineal massage
Students will walk away with movements and strategies to practice pushing and pelvic floor relaxation before giving birth.
