Join Kaitlin Hill, pelvic health therapist and fitness instructor for a workshop to prepare your pelvic floor for birth.  This workshop blends movement and education to give you the tools you need for a more confident birth experience.

In this workshop, you’ll learn:

✔️Strategies to connect with and relax the pelvic floor
✔️Techniques for effective pushing
✔️Movement and breathwork to support labor and delivery
✔️How to perform perineal massage

Students will walk away with movements and strategies to practice pushing and pelvic floor relaxation before giving birth, as well as videos to keep practicing at home.

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Note: due to the nature of this workshop, this is a partner-free workshop.

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