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May Workshops & Events

FREE Consultations
Beverly Mom Crawl: Hammer & Stain 
Saturday, May 10th 10am-1pm

As a part of the Beverly Mom Crawl, we will be tabling at Hammer & Stain from 10am-1pm.

Come stop for free goodies and to chat with one of our pelvic health experts about issues such as:

✔️ Diastasis recti

✔️ Common issues during pregnancy (pelvic pain, leaking, back pain, sciatica)

✔️ Common issues postpartum (leaking, hip pain, back pain, tailbone pain, core weakness)

✔️ C-section scar recovery

✔️ Perimenopause and menopause symptoms

✔️ Symptoms during exercise

No need to sign up- just stop by and say hi! 

Push Prep:
Prepare Your Pelvic Floor for Birth

Beyond Birthing
Thursday, May 15th 6-7:30pm

Join Kaitlin Hill, pelvic health therapist and fitness instructor for a workshop to prepare your pelvic floor for birth.  This workshop blends movement and education to give you the tools you need for a more confident birth experience.

In this workshop, you’ll learn:

✔️Strategies to connect with and release the pelvic floor
✔️Techniques for effective pushing
✔️Movement and breathwork to support labor and delivery
✔️How to perform perineal massage

Students will walk away with movements and strategies to practice pushing and pelvic floor relaxation before giving birth. 

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Rooted Pelvic Health & Wellness

The North Shore's Pelvic Floor Therapy Clinic
Serving Beverly, Hamilton-Wenham, and surrounding towns

205 Willow Street Building C
Hamilton, MA 01982

Email: info@rootedpelvis.com
Call/text: 978-209-9150
225 Main Street Unit 6
Wenham, MA 01984
© 2o21-2025 Rooted Pelvic Health & Wellness, LLC
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