Upcoming Classes & Workshops
Push Prep
Prepare the Pelvic Floor for Birth
Join Sarah Coombs, pelvic floor therapist, and Erin Ronder Neves, birth doula and childbirth educator, for a hands-on workshop that helps you understand, feel, and use your pelvic floor during labor.
WHO THIS IS FOR
✔️ You’re pregnant and planning a vaginal birth.
✔️ You’re 30 weeks or more. This is the ideal time to start practicing.
WHAT'S INCLUDED
✔️ Pelvic floor basics. Learn how your pelvic floor works so you can feel more confident about what your body is doing in labor.
✔️ A guided yoga flow. Move through a gentle sequence designed to help you actually feel your pelvic floor and relax it.
✔️ Real-time pushing strategy practice. Try different pushing sand breathing with expert guidance so you feel prepared for the big day.
✔️ Q&A. Bring your questions for a pelvic floor therapist and a doula, together in one room!
EXPECT TO LEAVE
✔️ More connected to your pelvic floor, so you understand the mechanics of pushing.
✔️ With strategies for effective pushing, so you can push with purpose, not guesswork!
✔️ With exercise videos, so you can keep practicing at home through the end of your pregnancy.