July Classes & Workshops
Core Care for Caregivers Workshop
Wednesday, 7/23 10-11:30 am at the Children's Piazza
Join Kaitlin Hill, pelvic health occupational therapist and group fitness instructor, for a fun and supportive movement workshop designed for parents and caregivers. This workshop will teach you to build core strength, improve pelvic floor awareness, and use proper body mechanics to handle the daily demands of caregiving- from lifting car seats to chasing toddlers. This workshop blends education and movement so you can feel stronger, more confident, and more connected to your body as you care for little ones.
In this workshop participants will:
✔️ Learn how to protect their back, core, and pelvic floor during daily caregiving tasks
✔️ Build strength and mobility through safe, functional movement
✔️ Gain strategies to reduce pain and prevent injury
✔️ Connect with other caregivers in a fun, supportive environment
Push Prep:
Prepare Your Pelvic Floor for Birth
Thursday, July 31st 6-7:30pm at Beyond Birthing
Join Kaitlin Hill, pelvic health therapist and fitness instructor for a workshop to prepare your pelvic floor for birth. This workshop blends movement and education to give you the tools you need for a more confident birth experience.
In this workshop, you’ll learn:
✔️Strategies to connect with and release the pelvic floor
✔️Techniques for effective pushing
✔️Movement and breathwork to support labor and delivery
✔️How to perform perineal massage
Students will walk away with movements and strategies to practice pushing and pelvic floor relaxation before giving birth.
