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July Classes & Workshops

Core Care for Caregivers Workshop 
Wednesday, 7/23 10-11:30 am at the Children's Piazza

Join Kaitlin Hill, pelvic health occupational therapist and group fitness instructor, for a fun and supportive movement workshop designed for parents and caregivers. This workshop will teach you to build core strength, improve pelvic floor awareness, and use proper body mechanics to handle the daily demands of caregiving- from lifting car seats to chasing toddlers. This workshop blends education and movement so you can feel stronger, more confident, and more connected to your body as you care for little ones.

In this workshop participants will:

✔️ Learn how to protect their back, core, and pelvic floor during daily caregiving tasks

✔️ Build strength and mobility through safe, functional movement

✔️ Gain strategies to reduce pain and prevent injury

✔️ Connect with other caregivers in a fun, supportive environment

Push Prep:
Prepare Your Pelvic Floor for Birth

Thursday, July 31st 6-7:30pm at Beyond Birthing

Join Kaitlin Hill, pelvic health therapist and fitness instructor for a workshop to prepare your pelvic floor for birth.  This workshop blends movement and education to give you the tools you need for a more confident birth experience.

In this workshop, you’ll learn:

✔️Strategies to connect with and release the pelvic floor
✔️Techniques for effective pushing
✔️Movement and breathwork to support labor and delivery
✔️How to perform perineal massage

Students will walk away with movements and strategies to practice pushing and pelvic floor relaxation before giving birth. 

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Rooted Pelvic Health & Wellness

The North Shore's Pelvic Floor Therapy Clinic
Serving Beverly, Hamilton-Wenham, and surrounding towns

205 Willow Street Building C
Hamilton, MA 01982

Email: info@rootedpelvis.com
Call/text: 978-209-9150
225 Main Street Unit 6
Wenham, MA 01984
© 2o21-2025 Rooted Pelvic Health & Wellness, LLC
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