You Deserve More Than Being Told 'This Is Just Postpartum'
Dismissed by Your Doctor
Cookie-Cutter Exercises Don't Work
Afraid You'll Never Feel Like Yourself
You're told your symptoms are 'normal' postpartum with no real solutions or support offered.
Endless kegels and clamshells don't address YOUR body's specific needs or symptoms.
You worry you'll never return to running, lifting, or daily activities without pain or leaking.
Hamilton's Whole-Body Postpartum Care Approach
At Rooted Pelvic Health & Wellness, we bridge the gap between pelvic floor therapy and movement, treating your body as a connected system—not separate parts.
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Full 60-minute sessions—never rushed or passed to a rehab aide
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Individualized treatment plans tailored to your C-section, birth experience, or symptoms
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Hands-on manual therapy combined with movement strategies to get you back to what you love
How We Help You Heal: Our Restore-Optimize-Integrate Method
1. Restore: Comprehensive Assessment
2. Optimize: Personalized Treatment
3. Integrate: Return to Your Life
60-minute evaluation of your pelvic floor, core, alignment, breathing patterns, and movement habits.
Hands-on manual therapy, targeted exercises, and education tailored to your C-section recovery, diastasis recti, or specific symptoms.
Build strength, confidence, and resilience to return to running, lifting, fitness, and daily activities pain-free.
Postpartum Conditions We Treat in Hamilton
Whether you're 6 weeks or 6 years postpartum, we address the root causes of your symptoms with whole-body care.
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C-section recovery, diastasis recti, and core weakness
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Pelvic pain, incontinence, prolapse, and painful intercourse
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Low back pain, hip pain, pubic bone pain, and sciatica
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Return to running, fitness, and strength training postpartum
Meet Your Hamilton Postpartum Physical Therapy Team
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Visit Us in South Hamilton
Conveniently located for families across the North Shore.
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Just 6 minutes from Hamilton center via MA-1A S/Bay Rd. We're conveniently located near The Shoppes at Hamilton Crossing and North Beverly Plaza. From Hamilton, head toward MA-1A S, turn left onto Bay Rd, right onto Asbury St, then left onto Willow St—you'll find us in Building C.
Postpartum Therapy FAQs
Questions about starting your recovery journey?
1. When should I start postpartum physical therapy?
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You can begin as early as 6 weeks postpartum or years later. Whether you're 8 weeks or 8 years postpartum, pelvic floor therapy can help address symptoms and restore function. We also offer prenatal support for birth preparation.
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2. Do you accept insurance?
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We operate as an out-of-network provider. Many clients use out-of-network benefits for partial reimbursement. We can provide documentation (superbills) to submit to your insurance. Contact us to discuss your specific coverage and payment options.
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3. What happens during my first appointment?
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Your initial visit is a comprehensive 60-minute evaluation where we assess your pelvic floor, core strength, breathing patterns, alignment, and movement. We discuss your birth experience, symptoms, and goals, then create a personalized treatment plan. You're welcome to bring your baby to appointments.
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4. What makes Rooted Pelvic Health different?
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We provide full 60-minute one-on-one sessions with your therapist—you're never passed to a rehab aide. We combine hands-on manual therapy with movement-based strategies and never use cookie-cutter exercises. Our whole-body approach addresses your nervous system and physical drivers for lasting results.
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5. Can I bring my baby to appointments?
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Absolutely! We're a baby-friendly practice. Many of our postpartum clients bring their newborns and infants to sessions. We understand the challenges of finding childcare and want to make your healing journey accessible.