Will you be between 6 weeks and 6 months postpartum this September?

Rooted is launching the very first cohort of our Core to Floor: 6-Week Postpartum Program- designed to help you feel stronger, supported, and confident in your recovery!

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What’s included:
✔️ 6 weekly in-person classes with individualized guidance from a pelvic health specialist. 

Classes will be held at Amethyst Yoga Studio in Hamilton, Tuesdays 11am-12pm starting 9/30.
✔️ At-home learning modules 
✔️ Realistic, time-friendly at-home workouts
✔️ Private online channel for questions and ongoing support
✔️ Group coaching calls for connection and accountability

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Our Fall 2025 cohort is officially full. If you'd like to be on the waitlist for our next round, sign up below​