The Postpartum Recovery Program
Feel stronger and confident returning to exercise after your postpartum recovery.
Join our small-group, 6-week postpartum fitness program and get on the road to recovery today.
🗓️ Tuesdays, 10-10:45 am
📍 Wenham, MA
📆 Starts Tuesday, September 8th
👥 Small group, 5 students max
👶 Pre-crawling babies welcome
Registration for our current program is full. Hop on our waitlist to stay in-the-loop for our next round and info about pop-up classes.
Read more below
↓
WHO THIS IS FOR
✔️ Anyone who's had a baby and is roughly 6 weeks- 5 months postpartum September 8th.
✔️ Yes, anyone. This is appropriate for any type of birth recovery.
WHAT'S INCLUDED
✔️ Start with a diastasis and core check so we know exactly where to begin, instead of guessing what your body needs right now.
✔️ Weekly, in-person classes led by a pelvic floor therapist and postpartum corrective exercise specialist — so you can rebuild your core with real confidence and safely progress back into exercise.
✔️ Realistic, time-friendly at-home workouts, so you can keep building strength on your own schedule.
✔️ A private community channel for questions and ongoing support — so you're never figuring this out alone.
EXPECT TO LEAVE
✔️ Feeling stronger in your core — for workouts, and for everyday life.
✔️ Knowing exactly what level of exercise is right for you.
✔️ Feeling confident stepping back into a regular class.
JOIN TODAY
Only 5 spots available! This program is intentionally small group so you can receive guidance in class.