Will you be between 6 weeks and 6 months postpartum this September?

Rooted is launching the very first cohort of our Core to Floor: 6-Week Postpartum Program-  designed to help you feel stronger, supported, and confident in your recovery.

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What’s included:
✔️ Weekly in-person class with individualized guidance from a pelvic health specialist
✔️ At-home learning modules to support you between classes
✔️ Realistic, time-friendly at-home workouts
✔️ Private Slack channel for questions and ongoing support
✔️ Group coaching calls for connection and accountability

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Click below to learn more or enter your name to join the waitlist. Spots are limited!

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