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About Rooted Pelvic Health & Wellness


Sarah Coombs, MOT, OTR/L

Pelvic Health Occupational Therapist & Founder


Rooted Pelvic Health & Wellness was founded in 2021 by Sarah Coombs, occupational therapist, after her own postpartum experience and pelvic health journey.  Like many others, Sarah was shocked at the lack of postpartum care she received after the birth of her daughter via unplanned cesarean in 2019.  With no other guidance, she tried to jump right back into exercise after her 6 week “clearance” even though things didn't feel right.

Quickly realizing that there must be more to postpartum recovery, Sarah began training in pelvic floor rehabilitation and postpartum corrective exercise.


Rooted Pelvic Health & Wellness was founded with the goal of providing high-quality pelvic floor therapy and pelvic health education to the community of the North Shore with a focus on perinatal health and pelvic pain.

Sarah has completed extensive training in pelvic health including coursework through Herman & Wallace and hands-on training with Lynn Schulte.  Sarah is also a certified postpartum corrective exercise specialist through Dr. Sarah Duvall’s PCES program and is a registered yoga teacher.  She takes inspiration from different movement modalities and movement instructors such as Jason Crandell and Lizette Pompa.  Sarah believes that movement and strength is the magic that makes lasting change.

When Sarah is not treating patients and running a business, she is busy taking care of her two young kiddos, cat, and chickens.  She loves knitting, reading, and the ocean.

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