Rooted Pelvic Health & Wellness was founded in 2021 by Sarah Coombs, occupational therapist, after her own postpartum experience and pelvic health journey. Like many others, Sarah was shocked at the lack of postpartum care she received after the birth of her daughter via unplanned cesarean in 2019. With no other guidance, she tried to jump right back into exercise after her 6 week “clearance” even though things didn't feel right.
Quickly realizing that there must be more to postpartum recovery, Sarah began training in pelvic floor rehabilitation and postpartum corrective exercise.
Rooted Pelvic Health & Wellness was founded with the goal of providing high-quality pelvic floor therapy and pelvic health education to the community of the North Shore with a focus on perinatal health and pelvic pain.
MEET THE TEAM
Sarah Coombs, MOT, OTR/L, PCES
Owner, Pelvic Health Therapist
Sarah is an occupational therapist with extensive training in pelvic rehabilitation including coursework through Herman & Wallace and hands-on training with Lynn Schulte. She is also a certified postpartum corrective exercise specialist through Dr. Sarah Duvall’s PCES program and yoga teacher.
Sarah takes inspiration from different movement modalities and instructors such as Jason Crandell and Lizette Pompa. She believes that creating new movement patterns is the magic that makes lasting change.
When Sarah is not treating patients and running a business, she is busy taking care of her two young kiddos, cat, and chickens. She loves knitting, reading, and living by the ocean.