Birth & Postpartum Planning
- In-office - Virtual-
While it’s only natural to be spending a lot of time planning for your baby, are you planning for YOU? You are in the driver’s seat and there are a lot of choices you can make along the way about what you want for your birth and postpartum experience. All of the choices can be overwhelming- we're here to help!
Sessions can include but are not limited to:
✔️Developing a birth plan
✔️ Advocating for yourself
✔️ Labor positions
✔️ Connecting to your pelvic floor
✔️ Strategies for pushing
✔️ Mental & emotional preparation
✔️ Partner support
✔️ Home setup
✔️ Postpartum supplies
✔️ Body mechanics with baby
✔️ Bowel & bladder health
✔️ Gentle movements for early postpartum
✔️ Supporting pelvic health in early postpartum
✔️Cesarean recovery
Partners are welcome (and encouraged) to join.
Rooted Pelvis now offers pregnancy & postpartum wellness packages to cover these topics. Reach out for more information!
