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January Classes & Workshops
Revive & Restore: 4 week postpartum movement series starts Friday, 1/3 at Beond Birthing in Beverly
Core & Pelvic Floor Restore : 6 week movement series starts Monday, 1/13 at the Greater Beverly YMCA
Free Stuff!
Blog Post & Free Perineal Massage Guide for Pregnancy: Will I Tear Down There?
Early Postpartum Recovery Guide
Not sure if you have pelvic floor problems? Download our free screening tool
Blog post: To Kegel or Not to Kegel. Will kegels save my pelvic floor?
Blog post: 5 Recommendations in Pregnancy (From a Pelvic Floor Therapist)
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