6 Week Postpartum Coaching Program
Join our small group, 6 week postpartum program and get on the road to recovery today.
Only 5 spots available per group.
Tuesdays, 10-11am starting September 8th
Wenham, MA
Rebuild your core— and confidence— from the inside out.
You were "cleared" for exercise... now what?
You got the check-up, but no one told you what ready actually looks like.
You’re likely left wondering:
“Am I ready for regular exercise?”
“What’s normal after having a baby?’
“Where do I even start?”
“How do I know if I’m doing exercises correctly?”
If any of this sounds familiar, this program is for you.
Take the guesswork out.
If you're tired of scrolling online or asking Chat for answers, here's what our program does instead.
Small by Design
✔️ Each group is capped at 5 students, so you still receive feedback and guidance on form.
Scaled to You
✔️ Learn when to scale up or down, so you're working at your level.
Continue at Home
✔️ Receive short, weekly workouts to keep the momentum going.
What's Included
✔️ Initial core and diastsis recti screen
✔️ 6 weekly small group classes starting Tuesday, September 8th at 10am
✔️ Weekly home mini circuit to continue your routine outside of class
✔️ Community chat
Common Questions
How far along postpartum should I be?
This program is designed for anyone around 6 weeks to 12 weeks postpartum with options to scale up or down in challenge.
What will we do in class?
Each class will cover foundation skills to rebuild your core postpartum with 3-4 strength building circuits. Expect to use light weights and bands with a heavy focus on form.
Do I need to be at a certain fitness level to join?
Nope! You're early postpartum. This is all about intentionally rebuilding.
Can I bring my baby?
Yes! Pre-crawlers are welcome.
Is this safe for c-section recovery?
This program is designed for any type of birth recovery, with guidance from a pelvic floor therapist and postpartum corrective exercise specialist.
5
Students max per group.
6
Core and diastasis recti screen included.
1:1
Core and diastasis recti screen
PCES
Led by a postpartum corrective exercise specialist.
Join Now and Save
Early bird pricing through Monday, 8/17
$275
$225
One-time payment for the full 6 week program.
What Our Students Are Saying
Rooted's program was such a good value and I highly recommend! I learned what to be aware of with my body when doing every day tasks or exercising. This program took the stress out of returning to fitness and forced me to take the time to take care of myself - which was very much appreciated while living in the newborn trenches!
This program was extremely helpful in getting back into movement postpartum. It can be really intimidating trying to figure out where to start both mentally and physically. Having a small group class provided a great environment to learn about how to support my healing through movement.
Prior to giving birth I was very active and would strength train regularly and this course was really helpful as I was getting back to being active, focusing on breathing and core engagement which I think will help improve all of my workouts from this point on! I would definitely recommend this course to anyone postpartum looking to get some movement in and learning more about how to help your pelvic floor!