Virtual Coaching

Coaching from the comfort of your own home.

Virtual wellness sessions are a great option if you're looking for:

General information on the potential causes of your pelvic floor symptoms.
Exercises to address pelvic floor dysfunction.
A second opinion if you're not getting the best results with in-person therapy..
A mind-body, coaching approach for issues like vaginismus and pelvic pain.
An individualized exercise or strength training program.

My therapist was a kind, welcoming wealth of pelvic floor knowledge. She listened to my concerns each session, targeted my problems and gave me straightforward exercises between sessions. She played a huge role in my postpartum recovery, and I feel so much stronger and have more understanding of my pelvic floor after working with her. I highly recommend Rooted Pelvic Health & Wellness and will be seeing them again during and after future pregnancies!

-SG, happy client

Serving Boston's North Shore

Virtual Coaching

Coaching from the comfort of your own home.

Virtual wellness sessions are a great option if you're looking for:

​

General information on the potential causes of your pelvic floor symptoms.

Exercises to address pelvic floor dysfunction.

A second opinion if you're not getting the best results with in-person therapy..

A mind-body, coaching approach for issues like vaginismus and pelvic pain.

An individualized exercise or strength training program.

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