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Virtual Coaching
Coaching from the comfort of your own home.
Virtual wellness sessions are a great option if you're looking for:
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General information on the potential causes of your pelvic floor symptoms.
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Exercises to address pelvic floor dysfunction.
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A second opinion if you're not getting the best results with in-person therapy..
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A mind-body, coaching approach for issues like vaginismus and pelvic pain.
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An individualized exercise or strength training program.
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My therapist was a kind, welcoming wealth of pelvic floor knowledge. She listened to my concerns each session, targeted my problems and gave me straightforward exercises between sessions. She played a huge role in my postpartum recovery, and I feel so much stronger and have more understanding of my pelvic floor after working with her. I highly recommend Rooted Pelvic Health & Wellness and will be seeing them again during and after future pregnancies!
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-SG, happy client
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