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Pregnancy
* Pelvic girdle pain (pelvic pain during pregnancy) * Pubic symphysis dysfunction (SPD or pubic bone pain during pregnancy) * Coccydynia (tailbone pain in pregnancy) * Stress urinary incontinence (leaking urine during pregnancy) * Constipation and hemorrhoids * Labor and delivery preparation * Prenatal fitness coaching and movement support * Cesarean birth preparation * And more!
Postpartum
* Stress urinary incontinence (leaking urine after birth) * Pelvic organ prolapse (heaviness or pressure in the pelvic floor) * Diastasis recti (abdominal separation after birth) *Core weakness or instability * Fecal incontinence or urgency * Dyspareunia (pain with intercourse postpartum) * Cesarean scar mobilization and healing *Perineal tearing and episiotomy recovery * Coccydynia (tailbone pain after delivery) * Pelvic, hip, or back pain * Constipation, hemorrhoids, or anal fissures after delivery * Safe return to exercise or fitness postpartum
Perimenopause & Menopause
* Stress urinary incontinence (leaking with sneezing, coughing, or exercise) * Bladder urgency and frequency, overactive bladder *Recurrent urinary tract infections (UTIs) *Sleep disruption related to bladder issues * Urge incontinence (rushing to the bathroom and not making it in time) * Pelvic organ prolapse * Post-op hysterectomy or pelvic organ prolapse surgery * Post-op hemorrhoidectomy * Dyspareunia (pain with intercourse) * Chronic constipation or incomplete emptying * Core weakness and abdominal separation * Lower back or hip pain
Pelvic Pain
* Bladder pain syndrome / Interstitial cystitis (IC) * Dyspareunia (pain with intercourse) * Vaginismus (involuntary pelvic floor muscle contraction) * Vulvodynia (vulvar pain or burning) * Pudendal neuralgia (nerve-related pelvic pain) * Endometriosis-related pelvic pain * Pelvic floor muscle tension or overactivity * Coccydynia (tailbone pain) * Pain with menstrual product use or pelvic exams * Chronic pelvic pain (unexplained or persistent pelvic discomfort) * Abdominal wall pain * Pain with bowel movements * Post-surgical pelvic pain (e.g. after laparoscopy, hysterectomy) * Hip or low back pain related to pelvic floor dysfunction *Pelvic girdle pain *SI joint pain *Sciatica
Bladder & Bowel Health
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Urinary leaking, urgency, or overactive bladder
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Constipation, bloating, or difficulty emptying
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Fecal urgency or incontinence
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Hemorrhoids and pelvic floor coordination issues
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Pelvic pressure or prolapse (cystocele or rectocele) symptoms